Importance of Water in Weight Loss and Overall Health

SNACK

Banana Bread

KCAL: 259 | TRANSFAT: 0g | HEALTHY FATS: 9g | PROTEIN: 14g | CARBS: 14g

BANANA BREAD ADDED TO MEAL ITEMS

Choco Muffins

KCAL: 236 | TRANSFAT: 0g | HEALTHY FATS: 4g | PROTEIN: 16g | CARBS: 22g

CHOCO MUFFINS ADDED TO MEAL ITEMS

2 pcs Coconut Balls

KCAL: 152 | TRANSFAT: 0g | HEALTHY FATS: 5g | PROTEIN: 2g | CARBS: 20g

2 PCS COCONUT BALLS ADDED TO MEAL ITEMS

2 pcs Crunchy Dates

KCAL: 187 | TRANSFAT: 0g | HEALTHY FATS: 11g | PROTEIN: 2g | CARBS: 18g

2 PCS CRUNCHY DATES ADDED TO MEAL ITEMS

2 pcs Banana Muffins

KCAL: 236 | TRANSFAT: 0g | HEALTHY FATS: 4g | PROTEIN: 16g | CARBS: 22g

2 PCS BANANA MUFFINS ADDED TO MEAL ITEMS

Pancakes

KCAL: 220 | TRANSFAT: 0g | HEALTHY FATS: 7g | PROTEIN: 4g | CARBS: 35g

PANCAKES ADDED TO MEAL ITEMS

Waffles

KCAL: 225 | TRANSFAT: 0g | HEALTHY FATS: 7.1g | PROTEIN: 4.8g | CARBS: 33g

WAFFLES ADDED TO MEAL ITEMS

12 Dec

Importance of Water in Weight Loss and Overall Health

How to drink more water? Some tips to make you drink more water during the day. — **Drinking Water** Helps Maintain the Balance of Body Fluids. Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing **muscle fatigue**.

After waking up. Drink at least 16oz (500mL) of water. Fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

Importance of Water in Weight Loss and Overall Health

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NAME: Reem A.

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SNACK

Banana Bread

Choco Muffins

2 pcs Coconut Balls

2 pcs Crunchy Dates

2 pcs Banana Muffins

Pancakes

Waffles

SALAD

Mixed Green Salad

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